No equipment necessary for this full body workout! Grab some water, a towel, and a mat if you wish and let’s sweat together. I’ll provide the structure and you provide the ENERGY!

*I don’t own the rights to any music you hear. 👍🏽

This workout is 45 minutes and features 4 blocks of work with each move for 30 secs , a min break between blocks.

Have fun!

Informed Consent and Liability Waiver: by clicking the above link you are aware, agree, and consent that you are voluntarily participating in a choreographed workout, a program requiring physical exertion that may be strenuous at times and may cause physical injury. You agree to assume full responsibility for any risks injuries or damage known or unknown that you might incur as a result of participating in this workout.