Workout Details
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Details

Leg Workout at Home (Dumbbell Workout)
  • Length
    22 min
  • Class Type
    Strength - Lower Body
  • Equipment Needed
    Equipment Required
  • Difficulty Level
    Intermediate
Description

25 Minute leg workout at home. This lower body workout routine will target your quads, inner thighs, hamstrings and will work your booty. There are 2 circuits in the workout routine. Circuit #1 is a non-stop body weight routine and circuit #2 consists the best leg exercises with dumbbells.

For Beginners- Take rest between the exercises in circuit 1 and perform circuit 2 without weights.

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