THIS is a high intensity, full body workout that will hit EVERY muscle in your body! Get ready to sweat, challenge yourself not to stop, and enjoy every minute of it!!

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!