Hamstrings, Quads, Hips, and Calves. In under 40 minutes, you can stretch it ALL! Recovery is such an important part of a training program, and one we often neglect (myself included). Take the time to recover, let your body rest and re-align.

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!