Heavy, medium, and light weights if you have them!

TOTAL BODY strength, different tempos (slow and heavy, fast and light) for a unique burn through the entire body.

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!