This 20 min ballet barre workout with resistance bands targets your glutes, inner and outer thighs, calves and quads! We are going to combine four different exercises to a little choreography to get those long and lean dancer legs.

My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙und Your sweat 💦. Enjoy the video! :) 💪

Training equipment: Resistance Bands

BEGINNER: https://togu.affiliationsoftware.cc/c75018-4?url=https%3A%2F%2Fwww.togu.de%2Fshop%2Fbaender-tubes-tapes%2F541%2Ftogu-flexvit-mini-band-leicht-gelb *

INTERMEDIATE: https://togu.affiliationsoftware.cc/c75018-4?url=https%3A%2F%2Fwww.togu.de%2Fshop%2Fbaender-tubes-tapes%2F542%2Ftogu-flexvit-mini-band-mittel-rot *

ADVANCED: https://togu.affiliationsoftware.cc/c75018-4?url=https%3A%2F%2Fwww.togu.de%2Fshop%2Fbaender-tubes-tapes%2F543%2Ftogu-flexvit-mini-band-anthrazit *

👉👉👉 Chapters 👈 👈 👈

00:00 - 01:20 Intro

01:21 - 10:18 Workout 1. Side

10:19 - 17:44 Workout 2. Side

17:45 - 18:17 Outro

👉👉👉 Donations 👈 👈

Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts!

https://www.paypal.me/FitLara

👉👉👉 Channel description 👈 👈

My name is Lara Maurermeier and I am a state-certified gymnastics, dance and fitness teacher. On this channel you have the chance to dive into my world of movement. Here you will find regular videos about Ballet Barre Fitness, Barre Workout, Pilates, Gymnastics, Yoga, Health and Dance.

Subscribe to my channel: https://www.youtube.com/FitLara/?sub_confirmation=1

👉👉👉 Social Media & Website 👈 👈

https://www.instagram.com/fit.lara

https://www.facebook.com/lara.maurermeier

https://www.laramaurermeier.de

👉👉👉 My equipment 👈 👈

Music: https://www.epidemicsound.com

My microphone: https://amzn.to/370ZMju *

My lighting: https://amzn.to/30vRspC *

My camera: https://amzn.to/2D77QVK *

My lens: https://amzn.to/3gxRnbQ *

* This is an affiliate link. If you buy something through this link, I get a small commission from the provider. The price does not change for you! This way you can support this channel and help me to continue to create free videos for you. Thanks a lot for your support! :) Your Lara

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.

Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.

We recommend that you contact your family physician before performing any exercise or workout. Translated with www.DeepL.com/Translator (free version)