Work the core with these intense exercises! Using a stability ball is a great way to bring up the intensity in your workouts.

Perform each exercise for 10-15 reps and repeat for 2-3 rounds for more of a challenge!

Need a stability ball? Check out Amazon for affordable options (affiliate link):

https://amzn.to/3l0mqjn

(I'm using a 65cm size ball)

Outfit: Tank from Athleta: https://athleta.gap.com/browse/product.do?pid=446564032&pcid=999&vid=1&searchText=crop+top#pdp-page-content

Leggings are Takara from Carbon38. Use my code to save 15% off first purchase: ALLISONLEEA20

https://www.carbon38.com/product/high-waisted-takara-legging-black

Here are more CORE TRAINING videos to check out:

https://www.youtube.com/watch?v=AgP6IeYitII&list=PLtLE2bWSgRRAQ3adiATKNQY6VPcEKihQ9

Like this video and don't forget to SUBSCRIBE to my channel!!! Follow me on Instagram @Allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!