Are you ready to get rid of flabby arms and sport that tank top? This workout has got your COVERED! This is EMOM style which stands for "Every Minute on the Minute".

Set your timer! Work each exercise for 40 seconds and then take a 20 second break. At the start of each minute, begin the next exercise. Perform this for 2-3 rounds and don't forget to hydrate!

If you like this style of workout, here's a few other videos to check out and try:

UPPER BODY TONE & SCULPT: https://www.youtube.com/watch?v=9awvJrN-P9s

NO EQUIPMENT UPPER BODY: https://www.youtube.com/watch?v=jpPgOpt_Zg0&list=PLtLE2bWSgRRC9ubCDWBe6OHKg-rde-dcG&index=2&t=1s

KETTLEBELL UPPER BODY: https://www.youtube.com/watch?v=ZTlaR29EjU8&list=PLtLE2bWSgRRBObFBsPKq-IiBHd3YHkSHN

Like this video and don't forget to SUBSCRIBE to my channel!!! Follow me on Instagram @Allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!