This beginner workout is all about keeping it low-impact, which means no jumping while keeping the heart rate up and still burning a ton of calories! No equipment is needed except a mat and some water.

This workout is a 1:1 ratio, 30 seconds working, 30 seconds rest. 3 blocks with 2 exercises each, repeating 2 times each. Warm-up AND cool-down is also included. Take water breaks as needed.

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