Soccer Ball Low-Impact Circuit..

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Borrow your kid’s soccer ball to a few minutes and join me for a little sweat sess 💦 This is a low-impact workout that has zero jumps or hops👍🏽..

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Performed each exercise for 30 seconds with a 15 second break in between sets..

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⚽️Squats with rotational reach overhead..

⚽️Alternating front lunges with chest presses..

⚽️Alternating side lunges with low rows to reach overhead..

⚽️Narrow squat ball pulses (Squeeze the soccer ball between knees and pulse low)..

⚽️Heel jumping jacks..

⚽️Alternating Reverse lunges with diagonal across..

⚽️Bicep curls (Squeeze those elbows take to the side and press the ball in)..

⚽️Overhead tricep extensions..

⚽️Half rollbacks with rotations..

⚽️Crunch and toss with legs straight..

⚽️Bicycle figure 8 passes..

⚽️Plank ball passes (Modify on knees)..

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***Swipe 👈🏽 to see each individual exercise‼️ Watch the IGTV video for full version 📺 TAG a friend/workout buddy/Instructor/Trainer 🏃🏻‍♀️that will enjoy this and SAVE 📌 for later 👍🏼 Let me know what you think 💡..

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Leggings are @Carbon38 Use discount code ALLISONLEEA20 to save 20% off your first purchase and 15% off second purchase 😻 #teamc38 @teamc38

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