🍷Weekend WINE Workout🍷..

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It’s the WEEKEND 🎉 and, I don’t know about you, but I need a BIG glass of wine after the week we’ve all been having 😩 BEFORE poppin’ that bottle...or, ahem, bottles...make good use of them as weights 💪🏽 You’ll be pleasantly surprised how heavy those bottles can feel after a few sets!..

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Here’s the breakdown for this workout. Watch and follow along on the IGTV vid and do this full body strength workout using those nice full bottles 🍷 No bottles, no problem! Use dumbbells, cans, laundry detergent, whatever!! Do this video two to three times to get a full 20 to 30 minute workout, and then pour yourself a nice full glass of wine 😜..

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🍷Narrow grip shoulder presses..

🍷Chest presses..

🍷Alternating front lunges- Option, add hammer curls..

🍷Squat halos to standing overhead press..

🍷Reverse flies..

🍷Alternating curtsy lunges with front raises..

🍷Bicep curls with knee lift hold..

🍷Tricep kickbacks..

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