AFTER DINNER WORKOUT TO LOSE WEIGHT 2 WEEKS CHALLENGE // YOGA INSPIRED EXERCISE//NO REPEAT

The weight loss journey is not a destination. It is a journey we have to embrace it. This full-body workout is a HIIT workout at home for a flat stomach flat belly involved with no jumping no equipment needed. I use this as my after-dinner workout, but you can do this for any time you want to workout at home. This yoga-inspired exercise is for beginner workout for women-friendly as well as you can use as strength training with no equipment. Good thing though no repeats and intense for some so you will be a little challenged. 12minutes to 20 minutes you can invest your time after dinner. Yoga for weight loss and flat belly can happen to you. slowly but surely.

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