http://catherinepiotinstitute.com

In this video I will show you an upper body and abs circuit with weights that will help you tone and burn fat. This workout is perfect to tone your upper body and get flat abs at home. The total upper body and abs hiit workout with weights is perfect for women who are busy with work and family and have limited time to exercise.

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***About Me***

I am Catherine Piot and I have a Masters Degree in Nutrition and Physical education.

I have coached from professional athletes who wanted to perform better, to everyday people who needed to get in shape and get healthier.

I am specializing in helping people over 40 lose weight and get in shape.

I have authored 4 books on fitness and nutrition , all available on amazon!

Thank you for visiting my channel and I hope you find the information helpful.

***DISCLAIMER***

Whenever there is a link in any of my videos, if there is a referral program available, please assume that you are clicking on a referral. If you buy any of the products I will receive a small commision that helps me sustain my business

#UpperBody&Abs#HomeWorkout#CatherinePiot