http://catherinepiotinstitute.com

In this video I will show you a full body workout to tone and sculpt. We are doing a dumbbells only workout at home especially good for women. This tone and shape total body workout requires only 5 min.

***WHAT I USE IN THIS VIDEO***

*GERMANY*

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*USA*

https://amzn.to/3bDkA3B

***NUTRITION PLANS***

https://bit.ly/Nutrition-Plans

***EXERCISE PLANS***

https://bit.ly/Exercise-Plan

***PATREON***

https://www.patreon.com/catherinepiot

***FREE BOOK****

HEALTHY EATING GUIDE https://bit.ly/NUTRITION-BOOK

***FREE KETO MEAL PLAN****

https://bit.ly/KETOGENIC-PLAN

***MY LATEST BOOK ON AMAZON***

Transform your Body after 40 https://amzn.to/37Dhnz3

****WEBSITE***

http://catherinepiotinstitute.com

***MY LINKS***

http://facebook.com/catherinepiotcoach

http://instagram.com/catherinepiot.tv

***About Me***

I am Catherine Piot and I have a Masters Degree in Nutrition and Physical education.

I have coached from professional athletes who wanted to perform better, to everyday people who needed to get in shape and get healthier.

I am specializing in helping people over 40 lose weight and get in shape.

I have authored 4 books on fitness and nutrition , all available on amazon!

Thank you for visiting my channel and I hope you find the information helpful.

***DISCLAIMER***

Whenever there is a link in any of my videos, if there is a referral program available, please assume that you are clicking on a referral. If you buy any of the products I will receive a small commision that helps me sustain my business

#FullBodyWorkout#ToneandSculpt#CatherinePiot