AFTER DINNER WORKOUT TO LOSE WEIGHT 2 WEEKS CHALLENGE// NO REPEAT

HIIT workout at home, weight loss, full-body workout. So many keywords we punch on the search bar, We are looking for something similar home workout to move and keeping our body healthy. I put the title after-dinner eating after a workout but you can do this workout any time you feel like. this workout doesn't have jumping no equipment involved. 2 weeks training program even good for beginners. Low impact workout you can finish under 15 minutes to bring your heart rate up and get you going. So get it.

Disclaimer :

Ilmee Mintz recommends that you talk to your physician before beginning any of exercises and advice from this channel. You should understand that when participating in any workout or advice is the possibility of physical injury. If you engage in this program you are agreeing that you do so at your own risk.

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