Move to the beat with this full body 30 minute PiYO workout. Easy to do at home, all you need is a mat and a little space. You will sweat, stretch, build muscle and reduce fat. Grab your water, press play, subscribe and let's GO!

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.

This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.