Hi, I'm Alex from Alex4Sports.com. In this video I will show you four different ways to do a Superman on the dance pole.

Before you try it, make sure you feel comfortable being in the inverted position.

Some of the things you have to be capable of doing are:

- The outside leg hang/hook

- The inside leg hang/hook

- The barrel

- The pike

Equipment & Accessories:

- My Dancing Pole: https://alex4sports.com/go/mypole

- My Gripping Solution: https://alex4sports.com/go/handgrip

My playlists:

- HIIT: https://alex4sports.com/go/hiitplaylist

- Pole Dance Fitness: https://alex4sports.com/go/poledancefitness

- Aerial Hammock: https://alex4sports.com/go/aerialhammock

- Flexibility & Stretching: https://alex4sports.com/go/flexibilityplaylist

Social & Support Links:

- My Website: https://www.alex4sports.com/

- My Instagram: https://www.instagram.com/i_alex4sports/

- My Twitter: https://twitter.com/Alex4I

- Support me on Patreon: https://www.patreon.com/alex4sports