Hi, I'm Alex from Alex4Sports.com. This 20 minute workout will burn plenty of the unneeded calories as well as contribute to your general endurance.The training is based on the Tabata protocol with slight time interval related differences.

Today's workout will consist of 4 sets. Each set will include 8 separate exercises:

- #1: Drop Squats

- #2: Reversed Lunge & Knee Drive on your Left Leg

- #3: Reversed Lunge & Knee Drive on your Right Leg

- #4: Mountain Climbers

- #5: Split Jumps

- #6: Lateral Bounds

- #7: Lateral Lunges with your Left Leg

- #8: Lateral Lunges with your Right Leg

My playlists:

- HIIT: https://alex4sports.com/go/hiitplaylist

- Pole Dance Fitness: https://alex4sports.com/go/poledancefitness

- Aerial Hammock: https://alex4sports.com/go/aerialhammock

- Flexibility & Stretching: https://alex4sports.com/go/flexibilityplaylist

Social & Support Links:

- My Website: https://www.alex4sports.com/

- My Instagram: https://www.instagram.com/i_alex4sports/

- My Twitter: https://twitter.com/Alex4I

- Support me on Patreon: https://www.patreon.com/alex4sports