Hi, I'm Alex from Alex4Sports.com. In this video I will show you a few simple aerial hammock conditioning exercises.

These exercises can be used before your main hammock work out.

I will be making more related videos, so please consider subscribing to my channel.

Aerial Hammock used:

- Premium Aerial Silk Swing for Antigravity Yoga: https://alex4sports.com/go/aerialhammockama

My playlists:

- HIIT: https://alex4sports.com/go/hiitplaylist

- Pole Dance Fitness: https://alex4sports.com/go/poledancefitness

- Aerial Hammock: https://alex4sports.com/go/aerialhammock

- Flexibility & Stretching: https://alex4sports.com/go/flexibilityplaylist

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