Hi, I'm Alex from Alex4Sports.com. In this video we have a short aerial hammock combo. This combo is not for beginners. Intermediate level students should have no difficulties with it.

Of course, don't forget to warm up prior to your training.

Prerequisites:

- Basic inverted elements

- Aerial backflip

- Front split (optional)

Please feel free to ask your questions in the comments section.

I will be making more related videos, so please consider subscribing to my channel.

Aerial Hammock used:

- Premium Aerial Silk Swing for Antigravity Yoga: https://alex4sports.com/go/aerialhammockama

My playlists:

- HIIT: https://alex4sports.com/go/hiitplaylist

- Pole Dance Fitness: https://alex4sports.com/go/poledancefitness

- Aerial Hammock: https://alex4sports.com/go/aerialhammock

- Flexibility & Stretching: https://alex4sports.com/go/flexibilityplaylist

Social & Support Links:

- My Website: https://www.alex4sports.com/

- My Instagram: https://www.instagram.com/i_alex4sports/

- My Twitter: https://twitter.com/Alex4I

- Support me on Patreon: https://www.patreon.com/alex4sports