Workout Details
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Details

Pole Dance Sport: Showcase #1 [fitness]
  • Length
    1 min
  • Class Type
    Strength - Core
  • Equipment Needed
    Bodyweight Only
  • Difficulty Level
    All
Instructor

Description

Hi, I'm Alex from Alex4Sports.com. In this short video I will show you two static pole combos. If you want a step by step class on these combos, please leave your request in the comments section below.

Equipment & Accessories:

- My Dancing Pole: https://alex4sports.com/go/mypole

- My Gripping Solution: https://alex4sports.com/go/handgrip

My playlists:

- HIIT: https://alex4sports.com/go/hiitplaylist

- Pole Dance Fitness: https://alex4sports.com/go/poledancefitness

- Aerial Hammock: https://alex4sports.com/go/aerialhammock

- Flexibility & Stretching: https://alex4sports.com/go/flexibilityplaylist

Social & Support Links:

- My Website: https://www.alex4sports.com/

- My Instagram: https://www.instagram.com/i_alex4sports/

- My Twitter: https://twitter.com/Alex4I

- Support me on Patreon: https://www.patreon.com/alex4sports