Here is a short mobility warm for my 7 Day Booty Core Challenge Warm up. We will mobilize our spine and shoulders and stretch our hip flexors! My 7 Day Challenge will consist of 7 Pilates fusion workouts, alternating booty one day and core the next.

Here is my 7 DAY BOOTY CORE CHALLENGE

https://www.youtube.com/playlist?list=PLZUlFcE-UAGBAYXYDrtKtqg3IL6d2EKiG

If you would like to donate to support my video production, you can donate to my Paypal account. Thank you so much!

https://www.paypal.me/naomijoygallagher

Follow me:

INSTAGRAM: naomijoyfitness

Website: naomijoyfitness.com

Facebook: naomijoygallagher

This video was created by Naomi Joy Gallagher

Music: https://www.epidemicsound.com

DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (7 DAY BOOTY CORE CHALLENGE Warm Up) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. PLEASE TAKE BREAKS AT ANY TIME.