Welcome to my 7 Day BOOTY CORE Workout DAY 4 routine! These Pilates fusion workouts will require no equipment. We will be alternating from booty workouts, to core workouts the following day. Each video will be around 20 mins or less. If you haven't been moving today, I have linked a warm up below. We will be working for 50 secs, followed by 10 secs rest, but you are always welcome to rest longer if you need to. Join in when you are ready. Please comment below to let me know you've completed DAY 4! :)

Here is the 7 DAY BOOTY CORE CHALLENGE WARM UP

https://www.youtube.com/watch?v=ccFjv...

Here is the 7 Day BOOTY CORE CHALLENGE PLAYLIST

https://www.youtube.com/playlist?list...

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This video was created by Naomi Joy Gallagher

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DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (7 Day BOOTY CORE Workout/ Day 4/ No Equipment ) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. PLEASE TAKE BREAKS AT ANY TIME.