Hi! Here is my AT HOME CORE DUMBBELL WORKOUT! You can also do this workout without the weights. We will be making our way through 8 different exercises, working for 45 secs, followed by 10-20 secs of break and we will complete the circuit 2 times through. I have included and warm up and cool down, so please include it to avoid injury. If you need to take more rest time, just join the next exercise when you are ready. I have included music in this video, rather than posting a Spotify playlist that you plan alongside the video. Please let me know if you have a preference, as I have no idea! :)

If you're looking for another abs workout, check this playlist out:

https://www.youtube.com/playlist?list=PLZUlFcE-UAGBfMKW_mr4i9UXUGas0qGa8

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This video was created by Naomi Joy Gallagher

If you would like to see more Dumbbell Core Workouts, please comment below!

DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (AT HOME CORE DUMBBELL WORKOUT/ DUMBBELL ABS WORKOUT) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. PLEASE TAKE BREAKS AT ANY TIME.