Hi! Here is my Rebounde Full Body Workout// Fitness Trampoline/ 60 Mins! This challenging workout has two cardio sections and two strength sections and finishes with a nice long stretch. I am using one set of 5 lb weights in this video. This is a perfect workout for weight loss and will challenge your strength and stamina while having FUN! Honestly, I was sore for a couple days after this workout! :)

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/playlist?list=PLZUlFcE-UAGBmE7rppMjZdLIxv79U5rbs

If you would like to see more Rebounder Workouts, please comment below!

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This video was created by Naomi Joy Gallagher

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DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Rebounder Full Body Workout// Fitness Trampoline/ 60 Mins) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. PLEASE TAKE BREAKS AT ANY TIME.