Here is another 20 MIN REBOUNDER HIIT CARDIO WORKOUT/ INDOOR TRAMPOLINE WORKOUT! We will warm up and then get into 45 sec intervals of high intensity, followed by 15 secs of active rest. Please stick around for the cool down and stretch. This at home rebounder workout is fun and an effective routine for weight loss. Pair it with one of my strength workouts listed below!

Upper body

https://www.youtube.com/watch?v=dXG1_kdrcdA

Core

https://www.youtube.com/watch?v=7-Nx7p3zDnI&t=185s

Booty

https://www.youtube.com/watch?v=xEHt9n5K1ig&t=580s

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This video was created by Naomi Joy Gallagher

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Music: https://www.epidemicsound.com

DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (20 MIN REBOUNDER HIIT CARDIO WORKOUT) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. AVOID THIS WORKOUT IF YOU HAVE ANY KNEE, ANKLE OR SPINE INJURIES. PLEASE TAKE BREAKS AT ANY TIME.