Today, I am going to take you through an upper body workout, that focuses on your back and shoulders. This workout is high reps so choose your weights wisely, I am using 5 pounds. This workout is a great way to build strength in your upper body. It's fun and effective. I love to pair it with one of my quick cardio videos.

This is another great workout for whenever you want to burnout your upper body quickly. I hope you like it.

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Links:

Website: http://fitformotherhood.com/

Instagram: @reneefitformotherhood

Facebook: https://www.facebook.com/fitformother...

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Disclaimer:

This is a workout I love and am excited to share with you, but may not be suitable for everyone. It is strongly recommended to check with your physician before beginning any new exercise program. By implementing this workout into your day you are doing so at your own risk. Please take breaks as needed. Thank you!!

XOXO

Renee