Have you signed up for the STRONG CORE CHALLENGE 2020 yet?! This at home core mobility workout will help make you stronger for your every day life. My no equipment at home core workout will leave you feeling GREAT instead of DEAD. If you're partaking in the October 2020 Strong Core Challenge, make sure you've signed up by October 1st via the link below to get all of the details!

https://www.justinaercole.com/strong-core-challenge

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MUSIC //

Music by Clueless Kit - Come To A Stop (feat. køra) - https://thmatc.co/?l=9DEB2FB5

Music by Eric Reprid - 10 O'clock - https://thmatc.co/?l=32D91005

Music by Arianna Jonae - Drank It Up - https://thmatc.co/?l=BD29150

Music by Eric Reprid - Coffee - https://thmatc.co/?l=6AD0EA2D

Music by Tray Haggerty - Bodies - https://thmatc.co/?l=598BC65A

Music by Eric Reprid - Final Level (feat. Zac Flewids) - https://thmatc.co/?l=2CD91BB3

Music by Tiana Kocher - U Tried It - https://thmatc.co/?l=2A7779BF

Music by Yvng Jin - Bakery - https://thmatc.co/?l=1FB76110

Music by Eric Reprid - Palace - https://thmatc.co/?l=3BC8710E

Music by Eric Reprid - Give It Up - https://thmatc.co/?l=8CCAC053

Music by Eric Reprid - Stay Up - https://thmatc.co/?l=910E5E80

Music by Eric Reprid - Test Me - https://thmatc.co/?l=E6707A00

Music by Cults - Ever - https://thmatc.co/?l=C35E4B46

Music by Cassette Tapes - Sugar Rush - https://thmatc.co/?l=5267C83C

“Dirt” by Randie Sinclair

DISCLAIMER //

Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.

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