Get ready for an easy follow along stretch with my 8 min full body stretch after workout video. This relaxing quick cool down stretch is a great beginner full body stretch and can also serve as a short morning stretch routine. Turn up the music and enjoy!

MORE WORK OUT WITH ME VIDEOS //

https://www.youtube.com/playlist?list=PLZAvg_Upi09YA7ExzB6zKOt4URI_Ye7le

WORK WITH ME //

https://www.justinaercole.com

SOCIAL //

instagram | https://www.instagram.com/justinaercole/?hl=en

spotify | https://open.spotify.com/user/1214607698?si=0dWcIvNIRxO8Fsw7O0zRhQ

goodreads | https://www.goodreads.com/user/show/90416184-justina-ercole

MUSIC //

Music by ninjoi. - Where Do I Go - https://thmatc.co/?l=CD476794

Music by Chinsaku - Blossom - https://thmatc.co/?l=6837915

Music by Gil Wanders - Waves - https://thmatc.co/?l=44869EB1

Music by Beats by Egomi - High Road - https://thmatc.co/?l=690B2E60

DISCLAIMER //

Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.

#cooldown #8minstretch #warmup