Hi, I'm Alex from Alex4Sports.com. This 18 minute workout will burn plenty of the unneeded calories as well as contribute to your general endurance.The training is based on the Tabata protocol.

Today's workout will consist of 4 sets. Each set will include 8 separate exercises:

- #1: Squat Jumps

- #2: Plank Jumps

- #3: Quick Feet

- #4: Plank Arm Raises

- #5: The Windmill

- #6: Crab Reaches

- #7: Burpies

- #8: Rolling Leg Raises

Each exercise will last for 20 seconds with 10 seconds for rest between exercises. After each set we will have 30 seconds to recover.

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- HIIT: https://alex4sports.com/go/hiitplaylist

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- Flexibility & Stretching: https://alex4sports.com/go/flexibilityplaylist

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