Hi, I'm Alex from Alex4Sports.com. In this video I will show you a Russian Exotic pole dance choreography. This is a video for intermediate level and above.

Additionally, you have to be flexible. A link to my flexibility playlist is below:

- https://alex4sports.com/go/flexibilityplaylist

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- HIIT: https://alex4sports.com/go/hiitplaylist

- Pole Dance Fitness: https://alex4sports.com/go/poledancefitness

- Aerial Hammock: https://alex4sports.com/go/aerialhammock

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- My Gripping Solution: https://alex4sports.com/go/handgrip

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