Hello everybody and thank you for watching the video!

This is a 45 minute mat pilates workout- no equipment is needed, just you, your mat, and some water. I will walk you through each exercise and give you progressions and modifications.

If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 24 year old Reformer Pilates Instructor (and Studio Manager). I have been teaching for a little over a year and have completely fallen in love which is why I want to share my passion with you! I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope that you like my videos!

Music:

♫ Nightcore Songs 2020 ♫ Top Hits Mix 2020 - Best Nightcore Music Mashup [ New Year Mashup ]

https://youtu.be/W5yUVNE5dwY

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