BARRE CLASS WORKOUTS FOR FAST RESULTS

Equipment Required: A set of light weights (0.5-1kg). A yoga mat or carpeted area to lay on the floor.

Class Description: Every year I develop a range of new exercises to keep our workouts fresh and interesting for our instructors in the studio, as well as our clients in-studio and online. This fabulous 45 minute barre class has the summary of all the new 2019 exercises in it, as well as some original favourites.

You'll need a more solid type barre (ie balcony railing or edge of kitchen bench) to get the most out of this workout, but it's also adaptable if you only have a chair - just make sure you don't lean your weight back off the barre in the new exercise Piston Chairs!

Andrea x

BARRE TEACHING TIPS

Download my PDF:

10 Things you Must Know to Be a Great Barre Instructor: https://view.flodesk.com/pages/5e17e6aab5c9d000287ce118

JOIN MY ONLINE BARRE TEACHER TRAINING: $540 (AUS) https://www.thebarreclinic.com.au/about-the-course

FREE DOWNLOAD:

Total Body Tone Up in Less Than 3 Weeks:

https://view.flodesk.com/pages/5e182ff1b5c9d000287cfb86

JOIN MY ONLINE STUDIO:

Barre/Yoga/HIIT/Adult Ballet classes: $19/month (AUS): https://www.thebarreclinic.com.au/online-studio

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Next time you want to do a Barre Class, take this barre class workout for fast results, and this barre class workout for toned arms. It is a barre class workout at home, and it gives you barre class workout ideas about what is a barre class workout. It is a barre class workout for beginners and it is a barre class workout advanced.

https://youtu.be/cUBAY-8o8tc