Barre Ballet Workout to Sculpt Your Ballerina Body | FULL BODY | Low Impact | 30 Mins Home Workout

This Barre Ballet Workout is designed to sculpt your ballerina body. It is a low impact 30 minute workout that you can do at home. The only equipment you will need is a set of light weights (1.5-2kg), a yoga mat or carpeted area to lay on the floor, and a loop elastic band.

If you don’t have weights, you can use two tins of canned food, and if you don’t have a loop elastic, that is fine too, you can still do the workout and gain great benefits without using a band.

If you would like to purchase a Barre Clinic Band, I sell them in my online store:

https://www.thebarreclinic.com.au/online-shop/barre-clinic-circular-resistance-band

In this class, we start at the barre for our warm-up, then we head to the centre for a lovely arms sculpting session, before we hit the floor for upper body, core and pelvic stability exercises. My little puppy Sunni joins us for this class too.

Enjoy,

Andrea x

[ CALL TO ACTION ]

BARRE TEACHING TIPS

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JOIN MY ONLINE BARRE TEACHER TRAINING: $540 (AUS) https://www.thebarreclinic.com.au/about-the-course

FREE HOME WORKOUT

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Total Body Tone Up in Less Than 3 Weeks:

https://view.flodesk.com/pages/5e182ff1b5c9d000287cfb86

JOIN MY ONLINE STUDIO:

Barre/Yoga/HIIT/Adult Ballet classes: $19/month (AUS):

https://www.thebarreclinic.com.au/online-studio

SHOP MY BARRE PRODUCTS:

Barre Clinic Loop Elastic Bands

https://www.thebarreclinic.com.au/online-shop/barre-clinic-circular-resistance-band

Barre Clinic Pilates Ball

https://www.thebarreclinic.com.au/online-shop/barre-clinic-pilates-ball

Barre Clinic Sliding Discs

https://www.thebarreclinic.com.au/online-shop/barre-clinic-sliding-discs

Barre Clinic Grip Socks

https://www.thebarreclinic.com.au/online-shop/barre-clinic-grip-socks

Barre Clinic Exercise Mat

https://www.thebarreclinic.com.au/online-shop/barre-clinic-pilates-mat

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Thanks for watching,

Andrea x

Next time you want to do a Barre Class, take this barre class workout to sculpt your ballerina body, and this barre class workout for toned arms and this barre ballet workout for strong core. It is a barre class workout at home, and it gives you barre class workout ideas about what is a barre class workout. It is a barre class workout for beginners and it is a barre class workout advanced. This is a class ballet barre workout for Youtube.

https://youtu.be/v-Eaxs7V-rM