Sliding Disc Exercises - Barre Workout for FAST RESULTS - FULL BODY WORKOUT & Stretch

This 35 minute Barre Ballet Workout is designed to sculpt your ballerina body using the Sliding Discs. It is a low impact workout that you can do at home. The only equipment you will need is a barre (or kitchen bench or balcony railing to act as a barre), a set of sliding discs (also known as gliding discs or gliders) and a yoga mat or carpeted area to lay on the floor.

In this class, we do a great set at the barre, then we hit the floor for a delicious stretch.

Enjoy,

Andrea x

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Thanks for watching,

Andrea x

https://youtu.be/0tdQNrjKOlE

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Next time you want to do a barre class or use the sliding discs, take this sliding disc workout barre workout with me. It is a barre class workout to do at home, and it is a gliding disc youtube workout and barre workout for beginners . The sliders exercises give you toned legs, toned thighs, a cute butt and a toned butt. This is a cardio barre workout and a gliding disc workout video. This cardio barre class uses gliding disc exercises and gliding disc moves to give you ballerina barre legs.