Yoga for Immune System HOME PRACTICE - Aim to STAY HEALTHY & WELL

This 22 minute at home yoga practice works to boost your immune system. Through using a series of inversions and twists, we support all 4 body systems that support the immune system: circulation, digestions, nervous system and endocrine system. If you have to stay at home, your studio or gym is closed, or you are just helping to flatten the curve, a home yoga practice is the perfect thing during this crazy and weird time.

Stay well,

Andrea x

Click here to do the full 45 minute version of this class:

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Thanks for watching,

Andrea x

https://youtu.be/AVO7tsPfdH4