Upper Body Strength - High Reps, Low Weights - No More Neck / Back Pain

This video accompanies the FREE PDF download that I give to lots of my patients in my clinic to help them strengthen their upper body and reduce their incidence of neck and back pain and headaches. I recommend my patients do this 15 minute workout 3-4 x per week.

If you would like to join my patients in strengthening your upper body using light weights and high repetitions, please follow along with the video, and download the accompanying PDF:

Check out my other offerings also:

BARRE TEACHING TIPS

Download my PDF:

10 Things you Must Know to Be a Great Barre Instructor: https://view.flodesk.com/pages/5e17e6aab5c9d000287ce118

JOIN MY ONLINE BARRE TEACHER TRAINING: $540 (AUS) https://www.thebarreclinic.com.au/about-the-course

FREE DOWNLOAD:

Total Body Tone Up in Less Than 3 Weeks:

https://view.flodesk.com/pages/5e182ff1b5c9d000287cfb86

JOIN MY ONLINE STUDIO:

Barre/Yoga/HIIT/Adult Ballet classes: $19/month (AUS): https://www.thebarreclinic.com.au/online-studio

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Thanks for watching,

Andrea x

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This upper body strength workout uses low reps and high weights. It helps prevent neck pain and back pain. It strengthens the upper body. This upper body workout is for beginners, it is an upper body workout for home or an upper body workout at the gym. This upper body workout with dumbbells will strengthen using no equipment.

https://youtu.be/cVrcaBZndDs