YOGA FOR LOW BACK PAIN, STIFFNESS & TIREDNESS

Fast Lower Back Pain & Sciatica Relief - Beginners Stretches & Poses.

I don't know about you, but I get a stiff back quite often, so a lovely long yoga stretch is just what I need. This class isn't for you if you have a lumbar disc bulge or a spondyloithesis, however this class is for you if you suffer from a low grade, general stiff and tight low back.

I'm back at my parents farm in the country, so you'll get a taste of country life with a few guinea fowl, chickens and dogs walking past!

Enjoy,

Andrea x

(Dr Andrea Robertson - B.Sci.(Clin.Sci.),M.H.Sci.(Osteo),Adv.Dip.Nat,Adv.Dip.Nut.)

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