Today, I am going to take you through a quick 20 minute cardio workout, with low impact options. This workout is great for beginners all the way to advanced exercisers. Quick and to the point. No equipment is needed. Just you ready to go! I give you plenty of low impact options throughout the workout.

This is a HIIT style workout. Such a fun way to get cardio into your day.

In only 20 minute you will get over 2000 steps. It's a great way to reach your movement goals for the day.

I love to implement this workout whenever I feel as though I have been sitting too much throughout the day. I hope you like it.

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Links:

Website: http://fitformotherhood.com/

Instagram: @reneefitformotherhood

Facebook: https://www.facebook.com/fitformother...

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Disclaimer:

This is a workout I love and am excited to share with you, but may not be suitable for everyone. It is strongly recommended to check with your physician before beginning any new exercise program. By implementing this workout into your day you are doing so at your own risk. Please take breaks as needed. Thank you!!

XOXO

Renee