Please watch this MUST DO LEG WORKOUT

"💥BEST LEG WORKOUT FOR GLUTES AND HAMSTRINGS FOR WOMEN💥Leg Exercises for Shape"

https://www.youtube.com/watch?v=o1ztDK2GkZs --~--

http://catherinepiotinstitute.com

In this video I will show you a low impact full body fat burning HIIT workout. This is a dumbbells only burn and tone at home workout. It will help you burn calories and get strong at home. It's also an excellent home workout for women.

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***About Me***

I am Catherine Piot and I have a Masters Degree in Nutrition and Physical education.

I have coached from professional athletes who wanted to perform better, to everyday people who needed to get in shape and get healthier.

I am specializing in helping people over 40 lose weight and get in shape.

I have authored 4 books on fitness and nutrition , all available on amazon!

Thank you for visiting my channel and I hope you find the information helpful.

***DISCLAIMER***

Whenever there is a link in any of my videos, if there is a referral program available, please assume that you are clicking on a referral. If you buy any of the products I will receive a small commision that helps me sustain my business

#HIIT#FullBodyWorkout#CatherinePiot