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In this video I will show you the best shoulder definition workout for women. This is a shoulders lean muscle gain workout you can do at home or the gym. This round shoulder workout is great especially for women who want to add definition and roundness .

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***About Me***

I am Catherine Piot and I have a Masters Degree in Nutrition and Physical education.

I have coached from professional athletes who wanted to perform better, to everyday people who needed to get in shape and get healthier.

I am specializing in helping people over 40 lose weight and get in shape.

I have authored 4 books on fitness and nutrition , all available on amazon!

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