Please watch this MUST DO LEG WORKOUT

"💥BEST LEG WORKOUT FOR GLUTES AND HAMSTRINGS FOR WOMEN💥Leg Exercises for Shape"

https://www.youtube.com/watch?v=o1ztDK2GkZs --~--

http://catherinepiotinstitute.com

In this video I will show you how to get a toned back and biceps workout for women. It's a total back and arm fat burn workout you can do at home. It is one of the best back and biceps workout with bands and dumbbells you can do to get great results.

***WHAT I USE IN THIS VIDEO***

*BANDS*

GERMANY - https://amzn.to/3nImbuI

https://amzn.to/3k6dGan

USA - https://amzn.to/33NKm2R

*DUMBBELLS*

GERMANY - https://amzn.to/33NKm2R

USA - https://amzn.to/36UsxBe

***PATREON***

https://www.patreon.com/catherinepiot

***FREE BOOK****

HEALTHY EATING GUIDE http://bit.ly/Free-Nutrition-Book

***FREE KETO MEAL PLAN****

https://bit.ly/Free-Keto-Plan

***MY LATEST BOOK ON AMAZON***

Transform your Body after 40 https://amzn.to/37Dhnz3

****WEBSITE***

http://catherinepiotinstitute.com

***MY LINKS***

http://facebook.com/catherinepiotcoach

http://instagram.com/catherinepiot.tv

***About Me***

I am Catherine Piot and I have a Masters Degree in Nutrition and Physical education.

I have coached from professional athletes who wanted to perform better, to everyday people who needed to get in shape and get healthier.

I am specializing in helping people over 40 lose weight and get in shape.

I have authored 4 books on fitness and nutrition , all available on amazon!

Thank you for visiting my channel and I hope you find the information helpful.

***DISCLAIMER***

Whenever there is a link in any of my videos, if there is a referral program available, please assume that you are clicking on a referral. If you buy any of the products I will receive a small commision that helps me sustain my business

#Back&Biceps#HomeWorkout#CatherinePiot#