http://catherinepiotinstitute.com

In this video I will show you the best leg workout for glutes and hamstring for women. These are some of the best leg exercises for shape. This glutes and hamstrings focused workout for women will help you get strong and lean legs. It's an absolute must do leg workout!

***PATREON***

https://www.patreon.com/catherinepiot

***FREE BOOK****

HEALTHY EATING GUIDE http://bit.ly/Free-Nutrition-Book

***FREE KETO MEAL PLAN****

https://bit.ly/Free-Keto-Plan

***MY LATEST BOOK ON AMAZON***

Transform your Body after 40 https://amzn.to/37Dhnz3

****WEBSITE***

http://catherinepiotinstitute.com

***MY LINKS***

http://facebook.com/catherinepiotcoach

http://instagram.com/catherinepiot.tv

***About Me***

I am Catherine Piot and I have a Masters Degree in Nutrition and Physical education.

I have coached from professional athletes who wanted to perform better, to everyday people who needed to get in shape and get healthier.

I am specializing in helping people over 40 lose weight and get in shape.

I have authored 4 books on fitness and nutrition , all available on amazon!

Thank you for visiting my channel and I hope you find the information helpful.

***DISCLAIMER***

Whenever there is a link in any of my videos, if there is a referral program available, please assume that you are clicking on a referral. If you buy any of the products I will receive a small commision that helps me sustain my business

#LegWorkout#WorkoutforWomen#CatherinePiot#