If you're just getting back into working out or starting a fitness program, great job! Here is a great beginner HIIT workout to do. Don't be scared of the word "HIIT" (high-intensity interval training). You can easily do this type of training WITHOUT the impact and still get the heart rate up! Grab a pair of weights, mat and water and do this workout with me!

Workout:

6 Blocks

2 Exercises each

30 seconds working, 20 seconds recovery

Repeat 2x's

If you like this routine, here are some other videos you may like:

15-Minute Cardio Core: https://www.youtube.com/watch?v=1Yu9JdNfvCw&t=304s

20-minute HIIT Training: https://www.youtube.com/watch?v=LsvP9yK1ELM&t=692s

More Circuit-Style Workouts:

https://www.youtube.com/watch?v=OnDDuhdAgM8&list=PLtLE2bWSgRRCQoZQjypNx2RuiQWcLlGK2

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