Even though summer is over, doesn't mean strength training the upper body should stop! Grab a pair of weights and a bench and knock out this quick 8-minute arm workout. Strength, tone and sculpt your entire body with these moves!

Perform each exercise for 12-15 repetitions and repeat to complete multiple sets.

If you like this workout, check out these other strength training videos:

No Equipment Upper Body Strength Training: https://www.youtube.com/watch?v=jpPgOpt_Zg0&t=25s

Terra-core Upper Body Strength:

https://www.youtube.com/watch?v=Rf-bJi4DUvc&t=2s

Flabby Arms No More!:

https://www.youtube.com/watch?v=ILe-PaBa5aY&t=164s

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