If you have 15 minutes, whittle your middle with this CARDIO CORE workout! No equipment is needed except a mat. You will work 30 second intervals alternating between cardio drills and core strengthening exercises. This magical combination will keep your heart rate UP and shrink the waistline! Save this and make sure to share with a workout buddy.

If you like this workout, checkout these other similar videos:

Build 6-pack ABS!: https://www.youtube.com/watch?v=8NYbE1JwNcc

10-Minute Intense AB work: https://www.youtube.com/watch?v=UOLvKVYKOIs

Miniband Core Workout: https://www.youtube.com/watch?v=zKz8CjOazas

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