Here is my FULL LENGTH BOOTY WORKOUT/TONED INNER AND OUTER THIGH WORKOUT. GET TONED LEGS AT HOME!

This is a HIIT workout with dumbells!

EQUIPMENT I am using a set of 10 lbs weights and one 15 lb, a mini band and a prop to squeeze between my thighs.

WORKOUT

Warm up: The workout starts in the 15 min warm up. We will warm up the BOOTY and INNER THIGHS and work on balance.

Circuit: 13 lower body exercises (45 secs work, with 15 secs rest). We will do the circuit 2 times through. Cardio is mixed throughout and I have included low impact options.

Cool Down: We finish with a deep lower body stretch.

If you want to listen to tunes, copy and paste my Spotify Playlist in another window.

https://open.spotify.com/playlist/0MTN5KANpWQ4rI6qLyDQCX?si=C0GzHP93SNKw_Xrp03JaOQ

If you want another BOOTY WORKOUT check out my other videos,

https://www.youtube.com/watch?v=k0Hcvd6Pv80

https://www.youtube.com/watch?v=e0KAOg44x2w

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This video was created by Naomi Joy Gallagher

DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS FULL LENGTH BOOTY WORKOUT/TONED INNER AND OUTER THIGH WORKOUT/ GET TONED LEGS AT HOME VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. TAKE BREAKS AT ANY TIME.