This challenging well balanced 30 MIN CORE WORKOUT AT HOME/AB WORKOUT AT HOME NO EQUIPMENT combines fitness with pilates. This routine is well balanced and will not only strengthen your 6 pack and lower abs, but also your back and obliques. This 30 min workout requires no equipment!

If you would like another core workout/ no equipment video, check these out:

https://www.youtube.com/watch?v=7-Nx7p3zDnI&t=149s

https://www.youtube.com/watch?v=dbRJsfkV9As

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Disclaimer:

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain recently. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Remember that not all exercises are ideal for everyone. Please listen to your body and take breaks if needed. Naomi Joy Gallagher is not responsible for any injuries that may happen while practicing 30 MIN CORE WORKOUT AT HOME/AB WORKOUT AT HOME NO EQUIPMENT video.