Here is my 30 MIN BOOTY AND THIGH WORKOUT/ NO EQUIPMENT at home routine! This is a LOW IMPACT Barre and Pilates style workout. There is no jumping, so it's a great workout to do if you have neighbours below you! We will be doing a variety of exercises to sculpt your thighs and tone your booty. We will work for 50 seconds and rest for 10 secs. Please take more breaks if you need too! Form is most important.

If you're looking for another booty workout, check these out:

https://www.youtube.com/watch?v=lfPQxDEEQig&list=PLZUlFcE-UAGBV9L4Vp0ncqH-7U8k4DdM5&index=1

https://www.youtube.com/watch?v=xEHt9n5K1ig&list=PLZUlFcE-UAGBV9L4Vp0ncqH-7U8k4DdM5&index=3

If you would like to see more No Equipment Workouts, please comment below!

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This video was created by Naomi Joy Gallagher

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DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (30 MIN BOOTY AND THIGH WORKOUT/ NO EQUIPMENT) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. PLEASE TAKE BREAKS AT ANY TIME.