Hi, I'm Alex from Alex4Sports.com. In this video I will show you two different inverted transitions.

- Extended Butterfly from the Outside Leg Hang

- Flat Line from the Inside Leg Hang

Before you try it, make sure you feel comfortable being in the inverted position.

Some of the things you have to be capable of doing are:

- The outside leg hang/hook

- The inside leg hang/hook

Equipment & Accessories:

- My Dancing Pole: https://alex4sports.com/go/mypole

- My Gripping Solution: https://alex4sports.com/go/handgrip

My playlists:

- HIIT: https://alex4sports.com/go/hiitplaylist

- Pole Dance Fitness: https://alex4sports.com/go/poledancefitness

- Aerial Hammock: https://alex4sports.com/go/aerialhammock

- Flexibility & Stretching: https://alex4sports.com/go/flexibilityplaylist

Social & Support Links:

- My Website: https://www.alex4sports.com/

- My Pinterest Pins: https://alex4sports.com/go/pinterest

- My Instagram: https://www.instagram.com/i_alex4sports/

- My Twitter: https://twitter.com/Alex4I

- Support me on Patreon: https://www.patreon.com/alex4sports